| ( ) = % Caloric Intake |
| Recipe Description | Portion | Qty | Calories | Carbohydrates | Dietary Fiber | Sugars | Protein | Fat | Sat Fat | Trans Fatty Acid | Sodium | Calcium | Iron | Vit A - IU | Vit C |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| kcal | g | g | g | g | g | g | g | mg | mg | mg | IU | mg | |||
| Chicken Cordon Bleu | 4 oz | 1 |
243.000 |
11.138 (17.67) |
0.000 |
1.012 |
19.237 (33.67) |
13.163 (48.66) |
4.556 |
0.000 |
698.625 |
121.500 |
0.365 |
202.500 |
1.215 |
Potatoes Oven Roasted Rosemary vgn hly lpr sus | 5 oz | 1 |
176.388 |
25.095 (54.78) |
3.340 |
1.106 |
2.863 ( 6.90) |
7.534 (38.33) |
0.563 |
0.000 |
8.616 |
23.091 |
1.216 |
17.761 |
27.925 |
Spinach vgn hly lpr sus | 3 OZ | 1 |
20.354 |
3.198 (47.28) |
2.326 |
0.000 |
2.617 (42.69) |
0.291 (10.03) |
- - - - - |
- - - - - |
69.785 |
87.231 |
2.355 |
5859.000 |
1.745 |
Carrot Cake w/Cream Cheese Icing vgn | 1/120 SHEET | 1 |
279.483 |
31.784 (44.29) |
0.447 |
23.958 |
1.115 ( 1.71) |
16.622 (53.99) |
2.320 |
0.000 |
226.007 |
23.958 |
0.475 |
156.625 |
1.061 |
Sourdough Bread vgn hly | 1/24 slice | 1 |
- - - - - |
- - - - - ( 0.00) |
- - - - - |
- - - - - |
- - - - - ( 0.00) |
- - - - - ( 0.00) |
- - - - - |
- - - - - |
- - - - - |
- - - - - |
- - - - - |
- - - - - |
- - - - - |
Juice, Grape | 8 OZL | 1 |
119.315 |
29.575 (96.86) |
0.200 |
29.375 |
0.433 ( 1.56) |
0.207 ( 1.58) |
0.069 |
0.000 |
4.666 |
8.665 |
0.240 |
17.997 |
55.391 |
Soda, Sweetened | 8 OZL | 1 |
94.653 |
24.585 (00.00) |
0.000 |
24.585 |
0.000 ( 0.00) |
0.000 ( 0.00) |
0.000 |
0.000 |
4.917 |
6.804 |
0.068 |
0.000 |
0.000 |
| *** TOTALS FOR MEAL *** |
933.193 |
125.375 (51.70) |
6.313 |
80.036 |
26.265 (11.95) |
37.817 (36.35) |
7.508 |
0 |
1012.616 |
271.249 |
4.719 |
6253.883 |
87.337 |
||
Note: Nutrient Values that are not available for a recipe are represented by dashes.
Nutrition information is approximate, based on current product and recipe data. Menu items in UPPER CASE has inaccurate nutritive analysis, but will be done soon. Disclaimer: The possibility exists that manufacturers may change their formulation without our knowledge. UMass Dining Services will assume no liability for any adverse reactions that may occur in the Dining Commons.